MIXED BEAN SOUP MIX vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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MIXED BEAN SOUP MIX wins in 7 out of 10 nutrient categories
MIXED BEAN SOUP MIX: 7
vs
CREAMY TOMATO SOUP: 2
(1 ties)
Overview
| Nutrient | MIXED BEAN SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 85 cal | |
| Protein | 21.2 g | 1.2 g | |
| Carbs | 61.5 g | 7.3 g | |
| Fat | 1.9 g | 6.1 g | |
| Fiber | 19.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.9 MG |
Minerals
| Mineral | MIXED BEAN SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 16 MG | |
| Iron, Fe | 5.2 MG | 0.4 MG | |
| Sodium, Na | 788 MG | 259 MG |