MIXED BEAN SALAD vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS SALAD wins in 6 out of 11 nutrient categories
MIXED BEAN SALAD: 3
vs
BLACK BEANS SALAD: 6
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 16.8 g | 14 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MIXED BEAN SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 540 MG |