MIXED BEAN SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BEAN SALAD: 0
vs
MIXED BEAN SALAD: 0
(10 ties)
Overview
| Nutrient | MIXED BEAN SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 16.8 g | 16.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 2 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 115 MG | Tie |