MIXED BEAN SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 5 out of 11 nutrient categories
MIXED BEAN SALAD: 5
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | MIXED BEAN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 16.8 g | 10 g | |
| Fat | 0 g | 25 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 830 MG |