MIXED ASIAN VEGETABLE BLEND vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
MIXED ASIAN VEGETABLE BLEND: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | MIXED ASIAN VEGETABLE BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 29 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 8.0 g | 5.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ASIAN VEGETABLE BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 45 MG | 0 MG |