MIXED ASIAN VEGETABLE BLEND vs ALL NATURAL WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MIXED ASIAN VEGETABLE BLEND wins in 6 out of 10 nutrient categories
MIXED ASIAN VEGETABLE BLEND: 6
vs
ALL NATURAL WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | MIXED ASIAN VEGETABLE BLEND | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 8.0 g | 18.8 g | |
| Fat | 2.3 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ASIAN VEGETABLE BLEND | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 125 MG | 235 MG | |
| Sodium, Na | 45 MG | 0 MG |