MIXED ASIAN VEGETABLE BLEND vs CUT CORN
Nutrition comparison per 100 g serving
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MIXED ASIAN VEGETABLE BLEND wins in 8 out of 11 nutrient categories
MIXED ASIAN VEGETABLE BLEND: 8
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | MIXED ASIAN VEGETABLE BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calories | 68 cal | 111 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 8.0 g | 23.3 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ASIAN VEGETABLE BLEND | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MIXED ASIAN VEGETABLE BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |