MIXED APPLE SLICES vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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MIXED APPLE SLICES wins in 5 out of 10 nutrient categories
MIXED APPLE SLICES: 5
vs
VEGGIE WITH RANCH DIP TRAY: 4
(1 ties)
Overview
| Nutrient | MIXED APPLE SLICES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 118 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED APPLE SLICES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |