MIXED APPLE SLICES vs ORGANIC ZUCCHINI
Nutrition comparison per 100 g serving
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ORGANIC ZUCCHINI wins in 6 out of 11 nutrient categories
MIXED APPLE SLICES: 2
vs
ORGANIC ZUCCHINI: 6
(3 ties)
Overview
| Nutrient | MIXED APPLE SLICES | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 57 cal | 20 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 12.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED APPLE SLICES | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 0 MG |
Minerals
| Mineral | MIXED APPLE SLICES | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |