MIXED APPLE SLICES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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MIXED APPLE SLICES wins in 3 out of 9 nutrient categories
MIXED APPLE SLICES: 3
vs
CHOPPED SPINACH: 2
(4 ties)
Overview
| Nutrient | MIXED APPLE SLICES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 57 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED APPLE SLICES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |