MIXED 7 GRAINS vs SPANISH RICE
Nutrition comparison per 100 g serving
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MIXED 7 GRAINS wins in 7 out of 10 nutrient categories
MIXED 7 GRAINS: 7
vs
SPANISH RICE: 2
(1 ties)
Overview
| Nutrient | MIXED 7 GRAINS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 73.3 g | 76.3 g | |
| Fat | 2.2 g | 5.1 g | |
| Fiber | 17.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED 7 GRAINS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 11 MG | 1,102 MG |