MIXED 7 GRAINS vs RICE & BLACK BEANS
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS wins in 5 out of 10 nutrient categories
MIXED 7 GRAINS: 4
vs
RICE & BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | MIXED 7 GRAINS | RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 133 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 73.3 g | 31.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 17.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED 7 GRAINS | RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 11 MG | 1,556 MG |