MIXED 7 GRAINS vs BHEL MIX
Nutrition comparison per 100 g serving
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MIXED 7 GRAINS wins in 5 out of 11 nutrient categories
MIXED 7 GRAINS: 5
vs
BHEL MIX: 3
(3 ties)
Overview
| Nutrient | MIXED 7 GRAINS | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 548 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 73.3 g | 47.6 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 17.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED 7 GRAINS | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED 7 GRAINS | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 48 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 750 MG |