MIX STUFFING vs GALA APPLES
Nutrition comparison per 100 g serving
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MIX STUFFING wins in 6 out of 11 nutrient categories
MIX STUFFING: 6
vs
GALA APPLES: 3
(2 ties)
Overview
| Nutrient | MIX STUFFING | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 55 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.8 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX STUFFING | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MIX STUFFING | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 203 MG | 107 MG | |
| Sodium, Na | 41 MG | 0 MG |