MIX NUT BAR vs APPLE CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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MIX NUT BAR wins in 5 out of 11 nutrient categories
MIX NUT BAR: 5
vs
APPLE CINNAMON FRUIT & GRAINS: 4
(2 ties)
Overview
| Nutrient | MIX NUT BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 509 cal | 78 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 49.1 g | 17.8 g | |
| Fat | 29.8 g | 0 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX NUT BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX NUT BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 18 MG | 6 MG |