MIX FRUIT IN LIGHT SYRUP vs RED GRAPEFRUIT & ORANGE
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT & ORANGE wins in 5 out of 11 nutrient categories
MIX FRUIT IN LIGHT SYRUP: 2
vs
RED GRAPEFRUIT & ORANGE: 5
(4 ties)
Overview
| Nutrient | MIX FRUIT IN LIGHT SYRUP | RED GRAPEFRUIT & ORANGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX FRUIT IN LIGHT SYRUP | RED GRAPEFRUIT & ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | MIX FRUIT IN LIGHT SYRUP | RED GRAPEFRUIT & ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |