MIX FOR DUMPLINGS vs MUFFIN & BREAD MIX
Nutrition comparison per 100 g serving
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MUFFIN & BREAD MIX wins in 5 out of 10 nutrient categories
MIX FOR DUMPLINGS: 3
vs
MUFFIN & BREAD MIX: 5
(2 ties)
Overview
| Nutrient | MIX FOR DUMPLINGS | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 73.2 g | 81.3 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX FOR DUMPLINGS | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MIX FOR DUMPLINGS | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 562 MG |