MIX CRAZY SNACK PACK WITH FRUIT BITS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIX CRAZY SNACK PACK WITH FRUIT BITS: 4
vs
ORGANIC PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | MIX CRAZY SNACK PACK WITH FRUIT BITS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 737 cal | 567 cal | |
| Protein | 9.8 g | 23.3 g | |
| Carbs | 88.5 g | 16.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX CRAZY SNACK PACK WITH FRUIT BITS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX CRAZY SNACK PACK WITH FRUIT BITS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 400 MG |