MIX AND MINGLE SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
MIX AND MINGLE SNACK MIX: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | MIX AND MINGLE SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 419 cal | 286 cal | |
| Protein | 6.5 g | 35.7 g | |
| Carbs | 71.0 g | 28.6 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX AND MINGLE SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX AND MINGLE SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 581 MG | 2,286 MG |