MIX vs PASTA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MIX: 4 vs PASTA SAUCE: 4 (2 ties)

Overview

Nutrient	MIX	PASTA SAUCE	Winner
Calories	250 cal	67 cal
Protein	0 g	0.8 g
Carbs	50 g	5.8 g
Fat	0 g	4.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIX	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIX	PASTA SAUCE
Calcium, Ca	500 MG	50 MG
Iron, Fe	27 MG	0.3 MG
Sodium, Na	5,000 MG	308 MG

Ad 728x90