MITICA vs HY-VEE

Nutrition comparison per 100 g serving

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MITICA wins in 6 out of 12 nutrient categories

MITICA: 6 vs HY-VEE: 4 (2 ties)

Overview

Nutrient	MITICA	HY-VEE	Winner
Calories	600 cal	533 cal
Protein	20 g	23.3 g
Carbs	68 g	16.7 g
Fat	28 g	46.7 g
Fiber	12 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MITICA	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MITICA	HY-VEE
Calcium, Ca	160 MG	67 MG
Iron, Fe	4.3 MG	1.2 MG
Phosphorus, P	320 MG	0 MG
Potassium, K	640 MG	0 MG
Sodium, Na	1,000 MG	1,033 MG

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