MITICA vs EL CHARRO

Nutrition comparison per 100 g serving

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MITICA wins in 9 out of 12 nutrient categories

MITICA: 9 vs EL CHARRO: 1 (2 ties)

Overview

Nutrient	MITICA	EL CHARRO	Winner
Calories	328 cal	400 cal
Protein	6 g	3 g
Carbs	59.3 g	64 g
Fat	7.4 g	15.2 g
Fiber	12.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MITICA	EL CHARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MITICA	EL CHARRO
Calcium, Ca	212 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Phosphorus, P	141 MG	0 MG
Potassium, K	803 MG	0 MG
Sodium, Na	11 MG	46 MG

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