MITCHELL'S vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories
MITCHELL'S: 2
vs
WHOLE KERNEL SWEET CORN: 6
(2 ties)
Overview
| Nutrient | MITCHELL'S | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 66 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 16.8 g | 13.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITCHELL'S | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MITCHELL'S | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 272 MG | 241 MG |