MISSION vs TOSTADA SHELLS

Nutrition comparison per 100 g serving

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MISSION wins in 6 out of 10 nutrient categories

MISSION: 6 vs TOSTADA SHELLS: 2 (2 ties)

Overview

Nutrient	MISSION	TOSTADA SHELLS	Winner
Calories	278 cal	429 cal
Protein	8.3 g	7.1 g
Carbs	47.2 g	57.1 g
Fat	6.9 g	21.4 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MISSION	TOSTADA SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MISSION	TOSTADA SHELLS
Calcium, Ca	222 MG	536 MG
Iron, Fe	2 MG	2.6 MG
Sodium, Na	639 MG	571 MG

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