MISSION FIGS vs WELCH'S

Nutrition comparison per 100 g serving

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MISSION FIGS wins in 6 out of 10 nutrient categories

MISSION FIGS: 6 vs WELCH'S: 2 (2 ties)

Overview

Nutrient	MISSION FIGS	WELCH'S	Winner
Calories	243 cal	381 cal
Protein	2.7 g	0 g
Carbs	64.9 g	90.5 g
Fat	0 g	0 g	Tie
Fiber	8.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MISSION FIGS	WELCH'S	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MISSION FIGS	WELCH'S
Calcium, Ca	162 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	0 MG	143 MG

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