MISSION FIGS vs ORGANICS RAISINS

Nutrition comparison per 100 g serving

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MISSION FIGS wins in 9 out of 14 nutrient categories

MISSION FIGS: 9 vs ORGANICS RAISINS: 2 (3 ties)

Overview

Nutrient	MISSION FIGS	ORGANICS RAISINS	Winner
Calories	275 cal	310 cal
Protein	2.5 g	2.4 g
Carbs	65 g	73.8 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MISSION FIGS	ORGANICS RAISINS	Winner
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MISSION FIGS	ORGANICS RAISINS
Calcium, Ca	150 MG	48 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	2.7 MG	2.6 MG
Magnesium, Mg	60 MG	0 MG
Potassium, K	600 MG	738 MG
Sodium, Na	0 MG	24 MG

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