MISSION FIGS vs COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS
Nutrition comparison per 100 g serving
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COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS wins in 5 out of 10 nutrient categories
MISSION FIGS: 4
vs
COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS: 5
(1 ties)
Overview
| Nutrient | MISSION FIGS | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Calories | 243 cal | 607 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 64.9 g | 46.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 8.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISSION FIGS | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MISSION FIGS | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 446 MG |