MISSION FIGS vs DRIED PLUMS PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PLUMS PITTED PRUNES wins in 4 out of 10 nutrient categories
MISSION FIGS: 2
vs
DRIED PLUMS PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | MISSION FIGS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 0 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISSION FIGS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |