MISO vs SWEET WHITE MISO

Nutrition comparison per 100 g serving

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MISO wins in 5 out of 10 nutrient categories

MISO: 5 vs SWEET WHITE MISO: 2 (3 ties)

Overview

Nutrient	MISO	SWEET WHITE MISO	Winner
Calories	208 cal	300 cal
Protein	16.7 g	20 g
Carbs	25 g	40 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MISO	SWEET WHITE MISO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MISO	SWEET WHITE MISO
Calcium, Ca	167 MG	0 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	4,667 MG	2,300 MG

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