MISO SOUP TOFU vs BEEF FLAVORED RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
MISO SOUP TOFU wins in 8 out of 11 nutrient categories
MISO SOUP TOFU: 8
vs
BEEF FLAVORED RAMEN NOODLES: 1
(2 ties)
Overview
| Nutrient | MISO SOUP TOFU | BEEF FLAVORED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 52.6 g | 7.1 g | |
| Carbs | 21.1 g | 60.7 g | |
| Fat | 10.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP TOFU | BEEF FLAVORED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO SOUP TOFU | BEEF FLAVORED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 1.3 MG | |
| Potassium, K | 842 MG | 0 MG | |
| Sodium, Na | 7,684 MG | 2,036 MG |