MISO SOUP vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CLAM CHOWDER FLAVORED SOUP MIX wins in 5 out of 10 nutrient categories
MISO SOUP: 4
vs
CLAM CHOWDER FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | MISO SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 26 cal | 371 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 2.1 g | 68.6 g | |
| Fat | 0.8 g | 11.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 7 MG | 486 MG | |
| Sodium, Na | 358 MG | 2,314 MG |