MISO SOUP vs NEW ENGLAND STYLE CALM CHOWDER SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CALM CHOWDER SOUP wins in 7 out of 11 nutrient categories
MISO SOUP: 3
vs
NEW ENGLAND STYLE CALM CHOWDER SOUP: 7
(1 ties)
Overview
| Nutrient | MISO SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 20 g | 2.0 g | |
| Carbs | 40 g | 9.0 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MISO SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 8,000 MG | 269 MG |