MISO SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 5 out of 10 nutrient categories
MISO SOUP: 3
vs
MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | MISO SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 61 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 40 g | 11.4 g | |
| Fat | 10 g | 0.6 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 8,000 MG | 282 MG |