MISO SOUP vs TOM KHA WITH KALE SOUP

Nutrition comparison per 100 g serving

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TOM KHA WITH KALE SOUP wins in 6 out of 10 nutrient categories

MISO SOUP: 3 vs TOM KHA WITH KALE SOUP: 6 (1 ties)

Overview

Nutrient	MISO SOUP	TOM KHA WITH KALE SOUP	Winner
Calories	350 cal	79 cal
Protein	20 g	0.9 g
Carbs	40 g	5.7 g
Fat	10 g	5.7 g
Fiber	10 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MISO SOUP	TOM KHA WITH KALE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	MISO SOUP	TOM KHA WITH KALE SOUP
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	8,000 MG	325 MG

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