MISO PASTE vs TIKKA MASALA MILD CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MISO PASTE wins in 5 out of 10 nutrient categories
MISO PASTE: 5
vs
TIKKA MASALA MILD CURRY SAUCE: 3
(2 ties)
Overview
| Nutrient | MISO PASTE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 11.1 g | 1.2 g | |
| Carbs | 22.2 g | 9.4 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO PASTE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO PASTE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Sodium, Na | 4,611 MG | 424 MG |