MISO PASTE vs MILD ORGANIC RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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MILD ORGANIC RED ENCHILADA SAUCE wins in 3 out of 8 nutrient categories

MISO PASTE: 2 vs MILD ORGANIC RED ENCHILADA SAUCE: 3 (3 ties)

Overview

Nutrient	MISO PASTE	MILD ORGANIC RED ENCHILADA SAUCE	Winner
Calories	140 cal	33 cal
Protein	3.4 g	1.7 g
Carbs	20 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MISO PASTE	MILD ORGANIC RED ENCHILADA SAUCE	Winner
Iron, Fe	0 MG	1.7 MG
Sodium, Na	2,500 MG	600 MG

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