MISO PASTE vs 100% PURE SESAME PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MISO PASTE: 4 vs 100% PURE SESAME PASTE: 4 (2 ties)

Overview

Nutrient	MISO PASTE	100% PURE SESAME PASTE	Winner
Calories	167 cal	1,833 cal
Protein	11.1 g	50 g
Carbs	22.2 g	66.7 g
Fat	5.6 g	150 g
Fiber	5.6 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	MISO PASTE	100% PURE SESAME PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MISO PASTE	100% PURE SESAME PASTE
Calcium, Ca	0 MG	3,333 MG
Iron, Fe	2 MG	30 MG
Sodium, Na	4,611 MG	83 MG

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