MISO NOODLE SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
MISO NOODLE SOUP: 1
vs
ONION SOUP & DIP MIX: 6
(3 ties)
Overview
| Nutrient | MISO NOODLE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 286 cal | |
| Protein | 16.2 g | 14.3 g | |
| Carbs | 64.9 g | 57.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO NOODLE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO NOODLE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,297 MG | 8,714 MG |