MISO KALE (VEG) vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MISO KALE (VEG): 3
vs
SPICY & NIGIRI: 3
(1 ties)
Overview
| Nutrient | MISO KALE (VEG) | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 167 cal | 235 cal | |
| Protein | 2.9 g | 14.2 g | |
| Carbs | 36.1 g | 17.7 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO KALE (VEG) | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Sodium, Na | 208 MG | 274 MG |