MISO INSTANT SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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MISO INSTANT SOUP wins in 5 out of 10 nutrient categories
MISO INSTANT SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | MISO INSTANT SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 368 cal | 69 cal | |
| Protein | 52.6 g | 1.2 g | |
| Carbs | 21.1 g | 9.0 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO INSTANT SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 37 MG | |
| Iron, Fe | 10.5 MG | 0.4 MG | |
| Potassium, K | 842 MG | 143 MG | |
| Sodium, Na | 7,684 MG | 253 MG |