MISO GOURMET PASTE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RED ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
MISO GOURMET PASTE: 4
vs
MEDIUM RED ENCHILADA SAUCE: 5
(2 ties)
Overview
| Nutrient | MISO GOURMET PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 35 g | 5 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GOURMET PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO GOURMET PASTE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,075 MG | 650 MG |