MISO GOURMET PASTE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MISO GOURMET PASTE: 4
vs
ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | MISO GOURMET PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 35 g | 4.9 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GOURMET PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO GOURMET PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 1,075 MG | 705 MG |