MISO GOURMET PASTE vs SUSHI WASABI
Nutrition comparison per 100 g serving
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MISO GOURMET PASTE wins in 4 out of 10 nutrient categories
MISO GOURMET PASTE: 4
vs
SUSHI WASABI: 3
(3 ties)
Overview
| Nutrient | MISO GOURMET PASTE | SUSHI WASABI | Winner |
|---|---|---|---|
| Calories | 200 cal | 222 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 35 g | 22.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GOURMET PASTE | SUSHI WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO GOURMET PASTE | SUSHI WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 1,333 MG |