MISO GLAZED CARROTS vs FRESH ONIONS

Nutrition comparison per 100 g serving

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MISO GLAZED CARROTS wins in 5 out of 10 nutrient categories

MISO GLAZED CARROTS: 5 vs FRESH ONIONS: 4 (1 ties)

Overview

Nutrient	MISO GLAZED CARROTS	FRESH ONIONS	Winner
Calories	55 cal	30 cal
Protein	0.9 g	0.7 g
Carbs	11.8 g	7.4 g
Fat	0.5 g	0 g
Fiber	2.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MISO GLAZED CARROTS	FRESH ONIONS	Winner
Vitamin C, total ascorbic acid	2.2 MG	8.1 MG

Mineral	MISO GLAZED CARROTS	FRESH ONIONS
Calcium, Ca	36 MG	27 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	68 MG	3 MG

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