MISO GLAZED CARROTS vs FRENCH BEANS

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 9 out of 13 nutrient categories

MISO GLAZED CARROTS: 3 vs FRENCH BEANS: 9 (1 ties)

Overview

Nutrient	MISO GLAZED CARROTS	FRENCH BEANS	Winner
Calories	55 cal	41 cal
Protein	0.9 g	2.4 g
Carbs	11.8 g	7.1 g
Fat	0.5 g	0 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MISO GLAZED CARROTS	FRENCH BEANS
Folate, total	0 UG	19 UG
Vitamin C, total ascorbic acid	2.2 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	MISO GLAZED CARROTS	FRENCH BEANS
Calcium, Ca	36 MG	47 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	68 MG	0 MG

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