MISO GINGER CHICKEN vs STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREASTS wins in 5 out of 12 nutrient categories
MISO GINGER CHICKEN: 4
vs
STUFFED CHICKEN BREASTS: 5
(3 ties)
Overview
| Nutrient | MISO GINGER CHICKEN | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 142 cal | 185 cal | |
| Protein | 15.9 g | 25.1 g | |
| Carbs | 11.5 g | 1.3 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GINGER CHICKEN | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO GINGER CHICKEN | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 637 MG | 445 MG |