MISO DRESSING vs SPREAD & DRESSING
Nutrition comparison per 100 g serving
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MISO DRESSING wins in 4 out of 10 nutrient categories
MISO DRESSING: 4
vs
SPREAD & DRESSING: 2
(4 ties)
Overview
| Nutrient | MISO DRESSING | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 714 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 53.3 g | 7.1 g | |
| Fat | 3.3 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO DRESSING | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | MISO DRESSING | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 714 MG |