MISO DRESSING vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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MISO DRESSING wins in 5 out of 10 nutrient categories
MISO DRESSING: 5
vs
LITE RANCH DRESSING: 2
(3 ties)
Overview
| Nutrient | MISO DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 279 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 53.3 g | 25.6 g | |
| Fat | 3.3 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MISO DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 419 MG |