MISO BROTH vs NOODLE SOUP
Nutrition comparison per 100 g serving
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MISO BROTH wins in 8 out of 16 nutrient categories
MISO BROTH: 8
vs
NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | MISO BROTH | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 16 cal | 375 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 2.5 g | 56.3 g | |
| Fat | 0.4 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO BROTH | NOODLE SOUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO BROTH | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 265 MG | 5,375 MG |