MIREPOIX DICED vs HALF & HALF HALF SPRING MIX / HALF BABY SPINACH
Nutrition comparison per 100 g serving
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HALF & HALF HALF SPRING MIX / HALF BABY SPINACH wins in 7 out of 12 nutrient categories
MIREPOIX DICED: 3
vs
HALF & HALF HALF SPRING MIX / HALF BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | MIREPOIX DICED | HALF & HALF HALF SPRING MIX / HALF BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIREPOIX DICED | HALF & HALF HALF SPRING MIX / HALF BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | MIREPOIX DICED | HALF & HALF HALF SPRING MIX / HALF BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 41 MG | 159 MG |